A comprehensive review of herbal tea varieties and health benefits
DOI:
https://doi.org/10.14719/pst.4839Keywords:
Herbal tea, medicine, therapeutic properties, biological activitiesAbstract
Herbal beverages, made by steeping medicinal plants and herbs in hot water, have a rich historical background in traditional medicine across the globe, particularly in Indian, Chinese and indigenous practices. In recent years, the consumption of these infusions has gained popularity due to their potential health benefits and therapeutic properties, such as promoting relaxation, supporting heart health, aiding digestion, boosting immunity, providing antioxidants and reducing stress. Herbal teas have been studied for their biological activities, including antioxidant, anti-inflammatory and antimicrobial properties, with research suggesting they may possess synergistic antioxidant effects. Indian herbal teas hold a unique position due to their rich history and use in traditional Indian medicine. This review aims to analyse the current scientific literature on herbal teas and their potential health benefits, highlighting the global phenomenon of their consumption and integration into the everyday lives of various cultures.
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